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What if there is no “normal” to return to after long-term PTSD? Be unfaithful...

I tagged a customer review of a book on Amazon because it moved me and I wanted to track comments on the review. It spoke to me. (The book is In an Unspoken Voice: How the Body Releases Trauma and...

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In praise of reflexology and reflexology sandals.

Last Sunday, I took a reflexology workshop at the Lauterstein-Conway Massage school to further my bodywork skills. It was awesome. Although some people are very ticklish, most people love having their...

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New alternative for sedentary desk work: the FitDesk

Since I’ve posted before on how prolonged sitting is unhealthy and how to counteract it, and I’ve promoted standing desks, I want to bring this to your attention (and thanks, Shelley Seale, for...

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The anatomy of lying: An interview with Sam Harris

Anatomy of Lying | Brain Pickings. This repost from Brain Pickings is worthwhile reading, very good food for thought. It’s an interview with Sam Harris, author of Lying, which is available as a free...

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Therapeutica pillow aids back and side sleeping postures

Even though I’ve had expensive chiropractic work done on my neck and have been told I need to sleep on my back, I’ve always found it difficult to do so. I feel so much more comfortable sleeping on my...

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No more ads!

The day I saw a McDonald’s ad on my blog was the day I decided never to run ads again, unless I had control over who advertised. WordPress offers its bloggers a feature called WordAds, which allows...

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SI belt update, plus insoles for Morton’s foot

I took the insoles out of my Merrells and put the ProKinetics insoles in their place and stood up and walked around. Within a minute, I felt slight shifts in my body that felt good. I especially felt a...

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Blog stats for 2017

Happy 2018! I’m back from a few days in the stunning big-sky big-earth desert/mountain landscape of Big Bend National Park, with a brief boat-and-burro-ride into Boquillas, Mexico. Nature sure helps...

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